Taking Care of Curly Hair
Curly hair: it’s both a blessing and a curse. Tyler Searle, from The Loft Salon Bar, explains how to better manage those covet...
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Second Chance Cardio: Home Defibrillator
According to the Centers for Disease Control and Prevention, heart disease, which can lead to sudden cardiac arrest, is the leading...
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Married Life Vs. Morning Routines
Marc and Mandy discuss how their married lives affect their own personal morning routines.
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Yoga Poses for Lower Back Pain: Threading The Needle
At first blush, chronic or acute tight hip might sound like an ailment reserved to the 60 plus crowd – the reality is actu...
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How to Do a Yoga Bridge Pose
The bridge pose is one that’s good for waking up the nervous system, strengthen the spine, and building some tone and strength...
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Anti-aging Eyebrow Tricks for Mature Eyebrows
It’s inevitable: as we age, so does our skin, bones, and hair. Eyebrow fade is a very common symptom of aging, as over time, a...
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Dealing With an Evolving Sex Life
As time goes on personal needs begin to change in every aspect of life, including sex. Dr. Reese Malone explains how to cope with th...
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Adding Kick Boxing To Your Workout Routine
Kick boxing is a fun way to stay in shape and spice up your workout routine. Tami Tyson explains some of the benefits of this activi...
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How to Complete a Downward Facing Dog Yoga Pose
This common yoga pose is perfect for working on the muscles in your arms, as well as finding a sense of relaxation. Yoga instructor...
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Vintage Lantern Centrepiece
Vintage is becoming a popular theme for many social events. Designer Rick Mayhew demonstrates how you can create a lantern centrepie...
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How to Complete a Cobra Yoga Pose
Yoga instructor Marissa Rykiss demonstrates the Cobra Pose: a great yoga exercise to work on your back muscles and spine. Cobra Pose...
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Proper Sleep Hygiene
Maintaining good sleep hygiene is important in ensuring that you always sleep well and wake up feeling rested. Dr. Kheira Jolin expl...
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Say goodbye to countless crunches! Tami Tyson demonstrates energy kickboxing, a fun workout that will help spice up your exercise ro...
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Workouts to Burn Fat the Fastest
If you’re looking to burn off fat but don’t have a lot of time to spend at the gym, these workouts demonstrated by Tami...
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Dealing With Conflicts In Relationships
In any relationship, whether it’s a partner, family member, or friend, conflicts are guaranteed to arise. The way you deal wit...
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Making An Inexpensive Centrepiece
Creating a beautiful floral centrepiece doesn’t have to leave a hole in your wallet! Melanie Bernadsky demonstrates how to put...
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Tips on Handling Infertility
Infertility is an unfortunate circumstance that a lot of couples face, however there are some things that can be done to increase th...
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Hair Care Questions and Answers
Achieving the perfect head of hair is something of a mythical feat, reserved for celebrities and contestants of The Bachelor&nb...
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Nail Art Designs
Choosing what designs to put on your nails can be a difficult task when there’s so many trends and styles to pick from! These...
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How to Make Your Eyes Appear Bigger
Have you ever wondered how celebs get their eyes to look so large and dramatic? Achieving this look may not be as hard as you think!...
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Cardio Workouts For Fast Results
Have you ever wondered what type of cardio will get you the best results in the least amount of time? Well, join the club. Lucky for...
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Simple Beach Waves
This beautiful beach look is perfect for someone who doesn’t have much time in the morning as most of the preparation takes pl...
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Thigh Squat Exercise
If you’re trying to tone your legs and booty, a conventional squat may not be the best exercise to tone your inner thighs, glu...
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Properly Applying Blush
In the realm of makeup, blush is one of those products that looks a lot easier to apply properly than it actually is. While makeup a...
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Achieving Perfect Winged Eyeliner
Winged eyeliner is one of the hottest trends in makeup right now but it’s not as easy to do as one may think. Amanda De Roy sh...
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