Fun Fitness Hacks to Try
Do Floor Work Image 1 of 6 For all of us who sometimes don't feel like going to the gym. Try doing floor workouts while watching tv....
Fun & Fitness Articles
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A Beginner’s Guide to Yoga
It’s a widely known fact that the benefits of practicing yoga transcend just the physical. In addition to being a pract...
Fitness on a Budget
Affordable ways to get in shape when you can’t afford a gym membership! The No-Excuse Workout You can work up to the list. It...
Fitness Tips for Bride-To-Be’s
An approaching wedding day can mean a bevy of stress for the bride-to-be. Between planning your wedding, your honeymoon, and maybe e...
Pole Dancing, Zumba and more… 7 Unique Fitness Classes to Try
Zumba Getting a little bored with your morning jog or your mid-day gym session? Zumba is a great way to shake things up a little, by...
4 Ways to Get 30 Minutes of Exercise Daily
As the days get cooler, it’s easy to get off track from your daily activity goals with fun summer activities such as swimming...
The Importance of Consistency in Your Exercise Program
It’s common knowledge that missing a day – (or three) – of your daily exercise regime makes it harder to maintain that routine...
6 Reasons Why You Should Try Pole Dancing for Exercise
For decades, pole dancing has had a reputation that precedes it. In the past, pole dancing has been exclusively affiliated with shad...
10 Simple Lifestyle Changes That Decrease Your Risk of Heart Attack & Stroke
According to the Heart and Stroke Foundation of Canada, “An estimated 1.6 million Canadians are living with heart disease or t...
The 20-Minute Fitness Plan
Most of us don’t exercise enough but the good news is that experts agree you only need 20 minutes each day to achieve long-ter...
Is Walking Enough?
Question: I enjoy walking outdoors and walk 4-5 days per week. I feel this is a good workout for me, but do I need to be doing more?...
9 Self Defense Moves Every Woman Should Know
Being able to defend yourself in a dangerous situation will give you added confidence and these simply tips can give you the edge yo...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
How to stick to your fitness goals
You can reach your health resolution goals if you have your eyes wide open, and arm yourself with some key pieces of knowledge. From...
How to Get Your Beach Body Back
Warmer temperatures tell us that swimsuit season is just around the corner. Maybe you meant to start shaping up back in January, but...
Women’s Health: Push, Pull, Bend and Twist Your Way to a Stronger Body
Why do most women avoid strength training? According to the International Health, Racquet & Sportsclub Association, less half of...
Three Exercises That Work Your Core and Come With an Added Bonus
Doing crunches and planks will work your core – not exactly an earth shattering statement. What many people don’t realize is t...
5 Trending Workouts for Fall
Studies show that getting a little exercise can greatly improve mental well-being. If you need a little extra push to get moving, co...
6 Free Fitness Apps to Try Today
In the realm of fitness and weight loss, your smartphone can be an invaluable tool for newbies and gym buffs alike. Whether you’re o...
2 Common Fitness Myths
Are you working out the right way? Alistair Hopper, fitness expert, debunks two prominent fitness myths: Myth: Lifting weight...
Post-Workout Smooth Recipe
Your post-workout meal should include: A lean protein source A whole grain Plenty of produce A healthy fat source Fluid An easy way...
5 Injury-Prevention Tips for Weekend Warriors
Compensating for a sedentary week with a couple of intense workouts on days off is a recipe for injury, but experts say weekend warr...
5 Ways to Kick up Your Workout Routine a Notch
One of the great things about working out is that it forces you to develop a routine. While the habitual nature of a fitness regime...
7 Easy Deskercises You Can Do At Work
When you’re working eight hours a day, five days a week, who has time to go to the gym? Lucky for you nine to fivers, deskerci...
Boost Your Metabolism with 4 Simple Exercises
Are you looking to lose a little bit of weight, or boost up your metabolism? Devon from Fitness Zone shares four simple exercises yo...