4 Ways to Get 30 Minutes of Exercise Daily
As the days get cooler, it’s easy to get off track from your daily activity goals with fun summer activities such as swimming...
The Blog Articles
- Sort by: Latest
10 Budget Friendly Date Night Ideas
Date night is a critical component of any relationship, but dinners and movies can get expensive, (not to mention redundant), and fi...
20 Conversation Starters for Couples
When date night finally rolls around, sandwiched between a late meeting at work and dropping the kids to their play date, it can be...
The Importance of Date Night
Whether you’ve been dating for a week, a year, or five years with two kids and a puppy, the importance of having a regular date nigh...
5 Surprising Ways a Lack of Sleep Can Affect You
One third of Canadians sleep less than six hours a night. You might be thinking, “What’s the big deal? I’ll sleep when I...
How to Plan a Couples Game Night
Start planning early A week or two before your game night, start canvassing friends, family and neighbors for fun and unique games....
Anti-aging tricks for your face
The fact that your skin is going to naturally age is inevitable, but there are a few ways to mitigate the harmful stress we put on o...
Male VS Female Party Game Ideas
The Newlywed/Couples Game Divide your group into men and women and have each group sit facing each other. Hand one group notebooks o...
7 Ways to Make a Spray Tan Last Longer
While baking under a hot sun is not the smartest way to give your skin a desirable hue, there are other ways to pay homage to the su...
6 Fun Group Date Ideas
The phrase, “the more, the merrier” applies to so many things … including dates! Check out these six fun date ideas that are s...
5 Things to Do Before You Go for a Spray Tan
The key to getting the most out of your spray tan, and ensuring its long lasting effect, has a lot to do with how you treat and prep...
Pole Dancing, Zumba and more… 7 Unique Fitness Classes to Try
Zumba Getting a little bored with your morning jog or your mid-day gym session? Zumba is a great way to shake things up a little, by...
Hair Removal Options
Woman have been slaving over their legs, arms, bikini lines and faces for something like an eternity, most of them searching perilou...
The Secret to a Fabulous Hair Salon Visit
A new season often means a new haircut is in order, so you’re likely headed to the salon soon. But did you know that visiting...
Apartment Hunting Checklist
There are ample things to consider when you’re hunting for a new apartment. The big ones tend to be what you’ll be payin...
How To Properly Set a Formal Table for a Dinner Party
A proper formal dinner setting should not be an intimidating affair. Much like a home cooked meal is comprised of ingredients, a for...
6 Reasons Why You Should Try Pole Dancing for Exercise
For decades, pole dancing has had a reputation that precedes it. In the past, pole dancing has been exclusively affiliated with shad...
Skin Care Tips for Working Out
When it comes an active lifestyle, there are so many benefits; but what people often don’t consider is that while they may be...
Easy Ab Routines For Beginners
6 Easy Lower Abdominal Workouts Image 1 of 6 This easy workout is a great starting point if you're new to ab workouts! Source Save
Fun Fitness Hacks to Try
Do Floor Work Image 1 of 6 For all of us who sometimes don't feel like going to the gym. Try doing floor workouts while watching tv....
6 Free Fitness Apps to Try Today
In the realm of fitness and weight loss, your smartphone can be an invaluable tool for newbies and gym buffs alike. Whether you’re o...
2 Common Fitness Myths
Are you working out the right way? Alistair Hopper, fitness expert, debunks two prominent fitness myths: Myth: Lifting weight...
3 Easy Ways to Boost Your Beautiful Image
This year, why not simplify your life so you can savour every last second of the fleeting summer months? On personal style, for exam...
4 Unique Ideas for Girls Night
Pottery painting Looking for something fun, wholesome and unconventional? Perhaps you and your girlfriends should skip the weekly br...
This Season’s Wedding and Prom Trends
It’s that time of year again for weddings and proms! Our friends at the F Shop talk about some fun trends we can expect to see...