Do’s and Don’ts of Home Hair Colouring
Coloring hair at home is popular for many reasons: it saves time, money and can be much more convenient all while achieving great re...
The Blog Articles
- Sort by: Most viewed
Last Minute Valentines Day Gift Ideas For Your S.O. (that aren’t flowers, chocolates or a card)
Much like birthdays, anniversaries and school photo days, Valentine’s day is one of those occasions that has the tendency to sneak u...
Spinning For Fitness
As the weather starts to cool down, you might be finding it hard to get out for that jog, walk, hike or bike that you normall...
Is Walking Enough?
Question: I enjoy walking outdoors and walk 4-5 days per week. I feel this is a good workout for me, but do I need to be doing more?...
9 Self Defense Moves Every Woman Should Know
Being able to defend yourself in a dangerous situation will give you added confidence and these simply tips can give you the edge yo...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
5 Cute Things to Do with Your Bangs
For those of you lovely ladies that have curly bangs, I envy you! I’ve always wanted bangs, never mind curly bangs. You can do so mu...
How to stick to your fitness goals
You can reach your health resolution goals if you have your eyes wide open, and arm yourself with some key pieces of knowledge. From...
5 Things You Should Never Say to Your Spouse
You know that look you get from your spouse when you say something you really shouldn’t have? It makes you want to cringe and...
Immune System Booster Foods and Supplements
Yogurt Probiotics, or the “live active cultures” found in yogurt, are healthy bacteria that keep the gut and intestinal tract free o...
10 Punny Ways to Show Your V-Day-Skeptic S.O. That You Love Them
If you’re dating or married to a somewhat-cynic, it can be hard to convey your love in a way that doesn’t come off chees...
Top Summer Colours
Forget those dark winter colours; summer is all about embracing bright hues. Canary yellow, cherry red, tangerine, orchid, lime and...
How to Get Your Beach Body Back
Warmer temperatures tell us that swimsuit season is just around the corner. Maybe you meant to start shaping up back in January, but...
10 Budget Friendly Date Night Ideas
Date night is a critical component of any relationship, but dinners and movies can get expensive, (not to mention redundant), and fi...
The Men’s Guide to Fashion
Men’s fashion looks relatively simple to master, but there are many different places you can trip up if you don’t know what you’re d...
Women’s Health: Push, Pull, Bend and Twist Your Way to a Stronger Body
Why do most women avoid strength training? According to the International Health, Racquet & Sportsclub Association, less half of...
The Power of Accessories
When shopping for pieces to add to your wardrobe, you want to consider the power of accessories. Our experts suggest you accessorize...
Three Exercises That Work Your Core and Come With an Added Bonus
Doing crunches and planks will work your core – not exactly an earth shattering statement. What many people don’t realize is t...
Fall In Love with Bright Nail Colors For Autumn
Every girl loves to paint her nails, and chances are good that you have tons of colors to paint them with. When the summer is over,...
5 Trending Workouts for Fall
Studies show that getting a little exercise can greatly improve mental well-being. If you need a little extra push to get moving, co...
Tips for Healthy Eating Over the Holidays
We all have that one crazy health nut in the family who enjoys eating healthy at all time but most of us don’t look forward to...
6 Free Fitness Apps to Try Today
In the realm of fitness and weight loss, your smartphone can be an invaluable tool for newbies and gym buffs alike. Whether you’re o...
What’s Hot in Bridal Fashion for Fall 2014?
The team at David’s Bridal predicts that the desired trends for this season will be delicate sleeves and detailed décolletage; rich...
How to Choose Jewelry
[flashvideo file=”https://www.shopmarcdesigns.com/Video/June16.flv” /] Marc Atiyolil discusses fine jewelry trends with...
Healthy Lifestyle 101: Making Wellness A Real Thing In Your Life
People who want to make healthy living their normative state of being and knowing should recognize the power of systematically imple...