Pole Dancing for Fitness
Marc & Mandy learn about the health benefits of pole dancing for fitness and Marc tries a few moves.
Continue reading
Post Workout Beauty Tips
Charmaine Cooper shares a few tips for post workout skin care.
Continue reading
6 Reasons Why You Should Try Pole Dancing for Exercise
For decades, pole dancing has had a reputation that precedes it. In the past, pole dancing has been exclusively affiliated with shad...
Continue reading
Skin Care Tips for Working Out
When it comes an active lifestyle, there are so many benefits; but what people often don’t consider is that while they may be...
Continue reading
Easy Ab Routines For Beginners
6 Easy Lower Abdominal Workouts Image 1 of 6 This easy workout is a great starting point if you're new to ab workouts! Source Save
Continue reading
Fun Fitness Hacks to Try
Do Floor Work Image 1 of 6 For all of us who sometimes don't feel like going to the gym. Try doing floor workouts while watching tv....
Continue reading
Debunking Fitness Myths
Personal trainer and fitness expert, Alistair Hopper shares the truth behind some common fitness myths.
Continue reading
6 Free Fitness Apps to Try Today
In the realm of fitness and weight loss, your smartphone can be an invaluable tool for newbies and gym buffs alike. Whether you’re o...
Continue reading2 Common Fitness Myths
Are you working out the right way? Alistair Hopper, fitness expert, debunks two prominent fitness myths: Myth: Lifting weight...
Continue reading
Skin Tag Removal for Flawless Summer Skin
Marc learns about Skin Tag Removal therapy with Melanie Franck just in time for flawless summer skin!
Continue reading
Date Night Yoga | Marc & Mandy Host Chat
Mandy decides to switch up date night and Marc discovers that doesn’t mean what he thinks it means. Catch full episodes of the...
Continue reading3 Easy Ways to Boost Your Beautiful Image
This year, why not simplify your life so you can savour every last second of the fleeting summer months? On personal style, for exam...
Continue reading
4 Unique Ideas for Girls Night
Pottery painting Looking for something fun, wholesome and unconventional? Perhaps you and your girlfriends should skip the weekly br...
Continue reading
This Season’s Wedding and Prom Trends
It’s that time of year again for weddings and proms! Our friends at the F Shop talk about some fun trends we can expect to see...
Continue reading
Prom & Wedding Essentials
There comes a time of year where moms and daughters alike start stressing out over occasion-wear for graduations and weddings. To he...
Continue reading
Grad Gifts They Will Actually Appreciate
Business Card Gift Certificates Image 1 of 10 A great gift idea for a college or university graduate entering a professional field....
Continue reading
What to Wear to a Wedding When There’s No Dress Code
Attending a wedding with an absentee dress code can be a lot like assembling IKEA furniture without instructions. You have a million...
Continue reading
Wedding and Marriage
Marc & Mandy talk about wedding planning memories, married life, Marc’s habit of being late and more.
Continue reading
10 Tips to Finding the Perfect Prom Dress on a Budget
Prom time is coming soon and the pressure is on! How do you find the most absolutely perfect prom dress? It’s a really hard thing to...
Continue reading
A Make Up Routine Guide
When putting on makeup, there is a semi-unwritten rule. There is no one smart way to put on makeup, but things in the world of hair...
Continue reading
Tips for Keeping Your Prom Make Up Looking Good Throughout the Evening
When you first step out in full make up and dress, you want to be sure that it lasts all evening, right? No one wants to be that gir...
Continue reading
12 Quick and Easy Prom Hair Style Ideas
Prom is coming – and hair can be a difficult decision! At my prom, I couldn’t decide even up to the last couple days bef...
Continue reading
Stretching Techniques with Alistair
Alistair Hopper shares stretching techniques for a healthy workout.
Continue reading
Early Morning Workout Tips with Tami Tyson
Having trouble sticking to your morning workout routine? Tami shares her tips to make it easier to stick to your morning routine.
Continue reading
DIY Beauty Recipes with Cas Klassen
Make-up expert Cas Klassen shows you how to make fabulous beauty products at home.
Continue reading