10 Simple Lifestyle Changes That Decrease Your Risk of Heart Attack & Stroke
According to the Heart and Stroke Foundation of Canada, “An estimated 1.6 million Canadians are living with heart disease or t...
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How to Use Dry Shampoo Properly
We visit The Loft and Tyler Searle discusses how to properly use dry shampoo to extend our blow dries and blowouts and avoid overwas...
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Proper Form: Dumbbell Lateral Raise
Fitness expert and trainer, Tim Thiessen, demonstrates the proper technique and form for a dumbbell lateral raise. Catch Full Episod...
Continue readingHow to Handle Acne Naturally
Despite what movies and television shows may lead us to believe, acne isn’t just a problem teenagers face during puberty. In r...
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Healthy Late Night Snack Recipes
Have a late night craving? Try on of these healthy snack ideas! Baked Apple Chips Image 1 of 7 These healthy chip alternatives are a...
Continue reading5 Trending Workouts for Fall
Studies show that getting a little exercise can greatly improve mental well-being. If you need a little extra push to get moving, co...
Continue reading5 Injury-Prevention Tips for Weekend Warriors
Compensating for a sedentary week with a couple of intense workouts on days off is a recipe for injury, but experts say weekend warr...
Continue reading4 Ways to Get 30 Minutes of Exercise Daily
As the days get cooler, it’s easy to get off track from your daily activity goals with fun summer activities such as swimming...
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10 Budget Friendly Date Night Ideas
Date night is a critical component of any relationship, but dinners and movies can get expensive, (not to mention redundant), and fi...
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20 Conversation Starters for Couples
When date night finally rolls around, sandwiched between a late meeting at work and dropping the kids to their play date, it can be...
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The Importance of Date Night
Whether you’ve been dating for a week, a year, or five years with two kids and a puppy, the importance of having a regular date nigh...
Continue reading5 Surprising Ways a Lack of Sleep Can Affect You
One third of Canadians sleep less than six hours a night. You might be thinking, “What’s the big deal? I’ll sleep when I...
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How to Plan a Couples Game Night
Start planning early A week or two before your game night, start canvassing friends, family and neighbors for fun and unique games....
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Anti-aging tricks for your face
The fact that your skin is going to naturally age is inevitable, but there are a few ways to mitigate the harmful stress we put on o...
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The Face Mapping Method
Charmaine Cooper from Dermalogica Canada talks us through the “Face Mapping” method. This method helps us learn things a...
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Inspirational Makeover Story
Amanda’s story shows us how she persevered through two big accidents and still came up on top. With the help of Fabutan Amanda...
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Male VS Female Party Game Ideas
The Newlywed/Couples Game Divide your group into men and women and have each group sit facing each other. Hand one group notebooks o...
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7 Ways to Make a Spray Tan Last Longer
While baking under a hot sun is not the smartest way to give your skin a desirable hue, there are other ways to pay homage to the su...
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6 Fun Group Date Ideas
The phrase, “the more, the merrier” applies to so many things … including dates! Check out these six fun date ideas that are s...
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5 Things to Do Before You Go for a Spray Tan
The key to getting the most out of your spray tan, and ensuring its long lasting effect, has a lot to do with how you treat and prep...
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Pole Dancing, Zumba and more… 7 Unique Fitness Classes to Try
Zumba Getting a little bored with your morning jog or your mid-day gym session? Zumba is a great way to shake things up a little, by...
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Hair Removal Options
Woman have been slaving over their legs, arms, bikini lines and faces for something like an eternity, most of them searching perilou...
Continue readingThe Secret to a Fabulous Hair Salon Visit
A new season often means a new haircut is in order, so you’re likely headed to the salon soon. But did you know that visiting...
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Apartment Hunting Checklist
There are ample things to consider when you’re hunting for a new apartment. The big ones tend to be what you’ll be payin...
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How To Properly Set a Formal Table for a Dinner Party
A proper formal dinner setting should not be an intimidating affair. Much like a home cooked meal is comprised of ingredients, a for...
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