10 Simple Lifestyle Changes That Decrease Your Risk of Heart Attack & Stroke
According to the Heart and Stroke Foundation of Canada, “An estimated 1.6 million Canadians are living with heart disease or t...
Health & Wellness Articles
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2 Common Fitness Myths
Are you working out the right way? Alistair Hopper, fitness expert, debunks two prominent fitness myths: Myth: Lifting weight...
5 Health Checks You Need to do Regularly
A key part of maintaining your health is engaging in preventative measures. These measures can include anything from exercising to m...
5 Household Products You Didn’t Know Could Double As Beauty Products
You don’t have to spend a fortune at the drugstore to amp up your beauty routine, you just need to raid your pantry. Fo...
5 Surprising Ways a Lack of Sleep Can Affect You
One third of Canadians sleep less than six hours a night. You might be thinking, “What’s the big deal? I’ll sleep when I...
5 Ways to Have a Healthier Morning Workout
Working out is hard, and getting motivated can be difficult especially in the morning! Tami Tyson, fitness expert, shares five tips...
5 Ways to Kick up Your Workout Routine a Notch
One of the great things about working out is that it forces you to develop a routine. While the habitual nature of a fitness regime...
6 Free Fitness Apps to Try Today
In the realm of fitness and weight loss, your smartphone can be an invaluable tool for newbies and gym buffs alike. Whether you’re o...
6 Reasons Why You Should Try Pole Dancing for Exercise
For decades, pole dancing has had a reputation that precedes it. In the past, pole dancing has been exclusively affiliated with shad...
7 Easy Deskercises You Can Do At Work
When you’re working eight hours a day, five days a week, who has time to go to the gym? Lucky for you nine to fivers, deskerci...
A Beginner’s Guide to Yoga
It’s a widely known fact that the benefits of practicing yoga transcend just the physical. In addition to being a pract...
Anti-Aging Treatments You Can Do at Home
While a youthful appearance is just one potential factor of beauty, most people say they feel most confident in their appearance whe...
Anti-aging tricks for your face
The fact that your skin is going to naturally age is inevitable, but there are a few ways to mitigate the harmful stress we put on o...
Crossfit Training vs. Personal Training
CrossFit, appropriately nicknamed, “the sport of fitness,” is the workout fad of the moment. So what is the difference b...
Easy Ab Routines For Beginners
6 Easy Lower Abdominal Workouts Image 1 of 6 This easy workout is a great starting point if you're new to ab workouts! Source Save
Fitness Tips for Bride-To-Be’s
An approaching wedding day can mean a bevy of stress for the bride-to-be. Between planning your wedding, your honeymoon, and maybe e...
Hair Care Tips For Men
Hair Care Tips For Men – Contrary to common belief, men care about having good-looking hair too, (even though they’re no...
Healthy Lifestyle 101: Making Wellness A Real Thing In Your Life
People who want to make healthy living their normative state of being and knowing should recognize the power of systematically imple...
Healthy Snacks on the Go
In a hurry? Opt for one of these healthy snacks! Invalid Displayed Gallery
Healthy Work Lunch Alternatives
Southwest Hummus Wraps Image 1 of 9 These wraps are simply delicious! They give you a bit of everything healthy without it tasting c...
How to Develop Self-Awareness
A few weeks ago, we wrote about habits that build confidence, and this week we’ve got one more for you. Self-awareness,...
How to Handle Acne Naturally
Despite what movies and television shows may lead us to believe, acne isn’t just a problem teenagers face during puberty. In r...
How to Repair Broken Trust in a Relationship
Trust is the foundation of any healthy relationship. Without it, relationships can thrive. For some people, it can take some time to...
Pole Dancing, Zumba and more… 7 Unique Fitness Classes to Try
Zumba Getting a little bored with your morning jog or your mid-day gym session? Zumba is a great way to shake things up a little, by...
Post-Workout Smooth Recipe
Your post-workout meal should include: A lean protein source A whole grain Plenty of produce A healthy fat source Fluid An easy way...