Proper Form: Bicep and Hammer Curls
Do you have a pair of dumbbells sitting in your basement, unused and neglected? Well, we have a simple exercise you can do at home t...
Health & Wellness Articles
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Skin Care Tips for Working Out
When it comes an active lifestyle, there are so many benefits; but what people often don’t consider is that while they may be...
Skin Protection Sunscreen
While many of us are suckers for a balmy sun day, cumulative sun exposure can cause skin cancer. Luckily, you can prevent skin damag...
Smart Snacking: Before & After a Workout
When you start working out, there is a lot to learn. How far can you push yourself, how much can you handle, etc. One aspect that a...
Spinning For Fitness
As the weather starts to cool down, you might be finding it hard to get out for that jog, walk, hike or bike that you normall...
The Importance of Consistency in Your Exercise Program
It’s common knowledge that missing a day – (or three) – of your daily exercise regime makes it harder to maintain that routine...
Tips for Healthy Eating Over the Holidays
We all have that one crazy health nut in the family who enjoys eating healthy at all time but most of us don’t look forward to...